Personalized one-to-one sessions, short term containers or ongoing low-commitment group support to integrate, recalibrate or move forward in a way that feels true to you
This work is non-clinical, evidence-informed, and designed to support capacity, clarity, and sustainable momentum - not to diagnose or treat
This may be a good fit if...
You want a range of support - depth, continuity and/or belonging
You are navigating transition, decision-making or integration
You feel stuck despite being capable and reflective
You want support that espects your sensitivity, intelligence and autonomy
If you are lookng for therapy, crisis support or someone to "fix" you, this is likely not the right fit.
$150
A one-time, 55-minute session designed to support clarity, regulation, and next-step orientation.
Often helpful for:
Gaining perspective
Working through a specific block
Integrating recent experiences
Re-centering during a period of change
This is often the best place to start if you're unsure what kind of support would serve you right now.
Sessions are personalized and may include coaching, guided reflection, or supportive non-clinical modalities such as Reiki or photobiomodulation depending on what best supports your capacity and goals. Sessions are offered online or in person depending on location and availability
$375
A short-term container for deeper integration and sustained support
Often helpful for:
Ongoing decision-making
Building capacity over time
Navigating transition with continuity
Developing a more supportive internal rhythm
This option is best for those who want continuity without committing long-term.
$11 drop in, Membership: $22/month or $220/year
Ongoing, low-commitment group gatherings held twice per month, designed to support reflection, connection, and gentle recalibration.
Often helpful for:
Staying connected without intensive support
Maintaining perspective and self-trust
Being witnessed and supported in a light relational way
Those who benefit from community but not structured coworking
This is a good fit if you want ongoing support without the depth of private sessions or the structure of coworking
If you're unsure which option is right, starting with a single session is usually best. From there you can decide whether onoing sessions, gatherings or another path feels supportive.