Research, Training, How Modalities are Used
How this work is informed, bounded, and responsibly held
The offerings at Natural Strength are non-clinical, evidence-informed, and designed to support capactiy, focus, and sustainable ways of working. They are not intended to diagnose, treat or replace medical or therapeutic care.
This work is grounded in three ways:
Research-informed - shaped by current understanding of attention, nervous system function, trauma awareness, and human performance
Practically applied - focused on lived experrience, not theory alone
Ethically bounded - clear about scope, consent, and what this work does and does not offer
The goal is not fixing people but supporting individuals to work and live with greater clarity, agency and alignment.
This work is informed by formal training and certification across coaching, health, light-based support, including:
Certification as a Photobiomodulation Therapist (soon)
Certification as a Health Coach and Life Coach
Training in truama-aware, consent-based facilitation
Training and certification in energy-based modalities, including Reiki
Credentials are held in service of discernment, ethics, and client safety - not as guarantees of outcomes.
Methods such as coaching, reflective dialogue, facilitation of norms, energy-based support, or light-based tools are used as supportive inputs, not stand-alone solutions.
Modalities are selected based on context and consent
Participation is always optional
No single method is positioned as universally effective
The focus remains on agency, capacity, and integration
For coworking specifically, optional structure is provided to support deep, sustained focus and meaningful engagement — aligning with psychologist Mihaly Csikszentmihalyi’s research on flow state. Learn more here - Investigating the “Flow” Experience (NIH / PubMed Central) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7033418/ and
Flow: The Psychology of Optimal Experience – Mihaly Csikszentmihalyi https://en.wikipedia.org/wiki/Flow_(psychology)
The method serves the person - not the other way around
To support clarity and ethical engagement, it may help to name what this work does not aim to be:
It is not medical treatment or psychotherapy
It is not crisis intervention
It is not hustle culture
It does not promise specific outcomes
Instead, it offers structured, relational support for people who want to work and live in ways that feel sustainable and true to themselves
This page exists for:
Individuals who value evidence and what to understand the foundations of the work
Professionals or organizations assessing fit and legitimacy
People who prefer transparency before engagement
If you don't need this level of detail to decide, you don't need to read this page.