what is a health coach?

I help busy professionals multiply their energy, get more done, be more successful, and live a life fully expressed; without giving up precious personal time

What would you wish for in your health if you knew success was inevitable? What is most important about that, for you? Imagine already achieving that and what your life would look and feel like. Many won't dare to admit they want more. If you do, and you're finally ready to be your BEST YOU, book your free discovery call now. Transformation starts today. Let's do this.

Why would I be interested? With the relentless demands of work and life responsibilities, what people are doing is no longer working, and they are now looking for something greater. Sometimes we don't know what to do to change. Often it's that we're stuck in a rut and don't know how to get out of it. 95% of our behaviour occurs out of habit, either unconsciously or in reaction to external demands. 

That's why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short, or fall back into old patterns. Did you know that nearly 98% of all dieters gain the weight back? The diet industry can only offer "Eat fewer calories and exercise more" If that worked, it would've worked! Did you know that the average person makes the same New Year's resolution ten separate times without success? That is often because they do not have the support or accountability. 

Doctors, dietitians and other practitioners either don't have the time or the skills to help people stay motivated and follow through for a lasting result. So people default to their set habits, even when they know those habits make them feel lousy. Without the right support and accountability, this dysfunctional cycle will continue and in many cases, get worse.

What does a health coach do? That's where health coaches like me come in, I provide the right SYSTEM, SUPPORT and ACCOUNTABILITY so you can transform your body and your health and finally be your BEST YOU, for good. This program lets you master essential habits so that it simply becomes "what you do" as a normal baseline.

What does that look like exactly? 12 calls, 45-60 min each week, and in the comfort and convenience of your own home. Experience a holistic approach that uses cutting edge brain science, transformational coaching and curated nutrition information, so you have just the right type and amount of information at each step. 

What next? Book your free discovery call with me. We will:

  • Uncover what's been stopping you, slowing you down or keeping you from being your BEST YOU
  • Develop a powerful vision for what the BEST YOU looks like
  • Get crystal clear on a step-by-step plan to the BEST YOU in 90 days or less.