Made To Do This Together XII

THIS IS PERFECT FOR YOU IF YOU:

• have an important project to complete or optimize your work habits in 30 days

• want a science-backed process to keep you engaged and in action

• want more mindfulness, productivity, focus, ease and enjoyment

• want to reduce the guilt normally associated with not working on a specific task

• want support to accomplish things you procrastinate all the time

• want a gentle structure for working on business

• want help to regulate your nervous system

• want supportive co-working community to go through life with

YOU GET:

• guided goal creation and visualization for embodied motivation (25% likelihood of follow through)

• guided timeline and plan creation for concrete actioning (50% likelihood of follow through)

• space to share, to secure commitments (65% likelihood of follow through)

• over 15hours of weekly coworking times for inevitable actioning accountability (95% likelihood of follow through)

Ready? Let's go!

Will there be an audio for the guided visualization?

Yes, this will be sent to you immediately after you register

When are the co-working sessions? What if I can't make it to all of them?
M, W 9-3pm MDT, Tu 6-9pm MDT, Th 11-2pm MDT. No need to make all of them, but the more you bring us along for the work, the more likely you will follow through :). It is highly recommended to book at least 1x 3-hour time block per week

What is the investment of money and time? I'm not sure I have the bandwidth for it
$111 for 30 days, which includes 18+ hours per week of coworking time. The beauty of this high accountability co-working
is that most people surprise themselves with how much they get done in a FOCUSED time block with
specific conditions that keep them on track. It is highly recommended to book at least 1x 3-hour time block per week

Can I share with some other people who might be interested?
Yes please! When you know the people you are coworking with, you are more likely to show up for yourself!
Send them to this page so they can feel out the fit for themselves

What can I expect from a coworking session?

• You show up at the top of the hour in our zoom room.

• First 5 min we set up key parameters to focus ourselves (science-based pieces) like sharing our commitment

• 50 min we do the actual work (camera on - key accountability piece)

• Last 5 min we share our progress and wins

What benefits can I expect to experience?

The beta journey Nov 20 - Dec 20 successfully created experiences strongly overlapped with the elusive state of FLOW characterized by the following:

1) multiplied productivity "I was on fire" "I made it farther than I thought I would" "I would have never got this done without this space" "I got so much done"

2) losing track of time "I couldn't believe it when the music went on, I didn't think it had been that long"

3) absorbed narrow focus "It kept me on track" "permission to do one thing" "This is what I'm going to do the next hour helps me" "surprised how much I could block everything out and just focus on this task"
4) intrinsically rewarding and effortless action "I was excited to come this morning" "The progress is making me happy" "I'm looking forward to being in it" "It was great, it was easy"

5) merging action and awareness, loss of self-consciousness "I realized if I don't have a game plan, I can't achieve anything" "I worked through initial frustration of lots of negative self-talk, moving through that and being more kind. Then feeling the momentum once I established small achievable goals and moved through them quickly"

Who will most likely be successful with this journey?
Through our first cohort experience, my personal observation and evidence through research, there appears to be strong correlations to the following being important:

1) you have a clear outcome you want to achieve

2) be willing to show up for at least 1-2 blocks of co-working per week

3) (my observation) Self-awareness/desire to self-reflect is key to receiving value

4) (research says) flow is more difficult for those that are materialistically centred or avoidant of negative states. Hence, those more interested in spiritual or intellectual self-development may be better suited