Master Your HSP Life: 5 days, 5 challenges, 5 techniques

Course
5 Lessons

What are 5 holistic components to mastering your HSP Life? This walks you through the exact areas I focused on to move from overstimulated and stressed to growing my baseline of peace and high functioning.

DAY 1

DAY 1 of 5 (15min): It's not your fault change feels hard, it's your BRAIN!

DAY 2

DAY 2 of 5 (16min): It's not your fault change feels hard, it's your BODY TRAUMA TRIGGERS!

DAY 3

Day 3 of 5 (16min): It's not your fault, being easily OVERWHELMED is part of your HSP TRAIT!

DAY 4

Day 4 of 5 (14min): It's not your fault, its' our MIRROR NEURONS!

DAY 5

Day 5 of 5 (16min): It's not your fault, it feels hard to change, your RESTLESS SEARCH FOR PURPOSE